Expertise:

Strength and Endurance Training, Weight Management, and Personal Empowerment, especially for teens and women in their prime.

Motivation:

Since my early teens I struggled with body image issues, accompanied by weight gain and subsequent eating disorders. This affected not only my self-esteem but also my relationships and what should have been the best years of my life. Many years of hard emotional, psychological and physical work (mostly endurance and resistance training) have helped me regain a healthier self, accompanied by confidence, strength and joy! I’m passionate about enabling others achieve similar goals for themselves.

Education:

3 years of Occupational Therapy at a University in South Africa;
20 + years of personal experience and learning.

Certification:

National Academy of Sports Medicine (NASM)
CPR/AED certified through the American Heart Association

Contact Information:

diemutr@yahoo.com Email Dee Now!
Phone: (408) 439-6191